Everyone goes through hardships and experiences psychological pain throughout their life. This is a normal human condition. We know from resilience research that going through difficult life experiences can have long-term benefits for our psychological health, as we are forced to adapt and learn new skills. Of course, even psychologically strong individuals can have difficulties feeling stable after such hardships and especially, after traumatic experiences. Sometimes we cannot find our way back to feeling connected to our inner self. Others feel like they have dealt with psychological suffering their entire lives and it is not due to one particular situation, but rather a chronic state of not feeling stable. In these situations, it can be beneficial to receive professional help to overcome such difficulties.
As a state authorized and registered clinical psychologist, I am able to treat all psychological disorders. I have further specialized training in various therapeutic methods such as Acceptance and Commitment Therapy (ACT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Compassion Focused Therapy (CFT).